Exercise library

10000+ HD Videos

Professionally narrated
in 🇬🇧🇪🇸🇳🇱🇩🇪🇫🇷🇵🇱🇧🇷🇮🇹

100+ new videos each quarter

Add your own videos and photos

Crystal clear.
Expertly created.

Research studies clearly demonstrate that videos are vastly superior to illustrations in explaining exercise technique.

Created by clinical experts from Australia, Europe, US and around the world, we film our exercises in ultra-HD (4K) and from different angles.

All exercise videos are professionally narrated to give your patients complete confidence to do their exercises correctly.

Sample exercises

Preview all 10000+ exercises in our demo version

Musculoskeletal

GHjt ER(90) unsupported with resistance

A/AROM PIP joints with overpressure

Isometric VMO strengthening

Cardio

Rope skipping

Burpee

Treadmill

Strength & Conditioning

Cable chest fly

Kettle-bell push up to row

TRX low row

Neurology

Wrist flexor soft tissue release

PNF resisted arm elevation in sitting

Walking with VOR rotation

Pilates

Pilates corkscrew

Pilates swan dive level 1

Pilates side twist

OH&S

Progressive muscle relaxation, upper back and shoulders

Working in a bent or seated posture

Cervical AROM

Paediatric

Tightrope walking forwards

Positional talipes equino varus

Prone lumbar extension

Aquatic therapy (Hydrotherapy)

Standing knee flexion stretch BA (march) - advanced

Thoracic rotation with gait BC

Supine lumbar and thoracic side flexion DA – seaweeding from hands

Respiratory

Two handed percussion middle lobes

Breathing control 3:3:1

Positive expiratory pressure mask (PEP)

Senior health

Timed up and go (cognitive task: counting)

Mini squats from a frame

Walking with a stick (step-to)

Women’s health & pregnancy

Pregnancy side kick level 1

Pelvic floor in wall assisted squat position

Pregnancy leg stretch in 4 point kneeling closed chain

Orthopedie

Glenohumerale exorotatie tegen weerstand

AROM metacarpale gewrichten met mobilisatie

Isometrisch aanspannen VMO

Cardio

Loopband

Crosstrainer

Burpee

Kracht & conditie

Cable chest fly

Leg press

Chest press

Neurologie

Bindweefselmassage polsflexoren

Balans op twee voeten (met stoel)

Advies: In stoel zitten vanuit stand

Pilates

Cobra

Zijwaarts buigen

Bekken heffen

Arbeidsomstandigheden

Progressieve relaxatie: Bovenrug en schouders

Werken in een gebogen/zittende houding

Schouders optrekken

Kinderfysiotherapie

Staan op één been

Enkelmobiliteit

Bruggetje maken

Orthopedie

Knie Extension (auf Rolle)

Viertel-Kniebeugen mit Unterstützung

Nutation und Gegennutation und Anheben des Beckens in Rückenlage

Neurologie

Den Arm reiben

Geführte Handbewegung zum Mund

Anheben der Hand -im Sitz mit abgelegten Armen

Arbeitsbedingung

"Runner´s Stretch" - Dehnung der Hüftbeuger

Dehnung der Handgelenksbeuger

Meet our Coaches

We take our exercise demonstration very seriously, so we made sure that we recruited the very best people for the job. Our coaches are elite athletes, former servicemen, professional dancers and choreographers and they will guide you through your exercises showing perfect form.

Adapted Strength and Conditioning

Stephen Handley

Stephen Handley is a former Royal Welsh Fusilier that served his country during several tours in Afghanistan. He is a qualified personal trainer with his own personal training business B-Ripped Fitness and is currently working on qualifying to the Rio Paralympics in 2016.

Strength and Conditioning

Jason Patmore

Jason Patmore served 6 years in the UK Armed Forces. He was deployed to both Afghanistan and Iraq. During his service, Jason was responsible for the soldier’s strength and condition, ensuring they where ready for deployment. Since 2012, Jason runs his own Personal Training business, JDP Health & Fitness, in London, England.

MSK, Strength and Conditioning, Activities of Daily Living

Natalie Sims

Natalie Sims is a professional dancer, choreograph and exercise coach with more than a decade of experience that includes tenures at world famous Moulin Rouge and the Nouvelle Eve cabarets in Paris. She resides in Paris and London.

MSK

Diana and Julie Pickler

Diana Pickler is an American heptathlete from Shreveport, Louisiana and has represented her country at the Olympic and World Championship levels. She was the 2009 US heptathlon champion. Her twin sister, Julie Pickler, is also a track & field athlete.

Missing an exercise?
Just reach out.

Can’t find your favourite exercise in our library? Simply email us at support@physitrack.com.

We schedule monthly recording sessions to incorporate sought-after exercises. Alternatively, record and upload your favourite exercises to your personal library in seconds

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Exercise library

Crystal clear.
Expertly created.